Mark Travers

2 signs of the ‘Michelangelo phenomenon’ in love – from a psychologist

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Are you in a relationship that holds you back or sets you free? Here’s how to understand if your partner … [+] helps you grow. getty Are you in a relationship that makes you feel like you’re becoming the best version of yourself? Research published in Current directions in psychological science suggests that just as … Read more

3 ways your gut secretly affects your mental health – from a psychologist

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Is it true that you are what you eat? Here’s why improving gut health is essential … [+] mental well-being. getty What you eat has a powerful impact on how you live and feel every day. For some, poor food choices lead to lethargy, fatigue and a constant feeling of exhaustion. For others, a nutritious … Read more